In addition to increasing performance in the gym and recovery after exercise or sport, the Pulse Device is great at priming your muscles and getting you ready to jump into your workout.
Benefits
- Increase Range of Motion
- Increase Force Output
- Improve Blood Flow
- Increase Motor Unit Capability
Advantages
The ease of use allows to warm up your desired muscles on the drive to the gym or wherever you go.
You can use the Warm Up settings as you do your lighter warm up sets
You can use the devices while stretching to deepen the stretch and enhance the benefits of your stretching
Both low and high frequency vibrations gives users a myriad of benefits
Picking the Right Vibration for You
|
Goal w/ vibration |
Which vibration type to use |
When to use devices |
Duration |
|
Warm up the Muscles Gets your muscles ready to workout |
Type 1 |
Dynamic stretches/ Light warm up sets |
1-5 Minutes |
|
Increase Performance Capacity Before a Big Lift |
Type 2 |
Use while resting or with static stretches |
1-5 Minutes |
