How to Use the Pulse Device

1. Clean and dry the skin on the target muscle. Do not use moisturizer prior. We recommend using the alcohol wipes we provide, but even using something like a shirt can work. 

2. Remove the white film from either side of the adhesive and stick that same side onto the bottom of the device.

3. Press around with your fingers onto the adhesive to get rid of any air bubbles.

4. Remove the white film from the other side of the adhesive. Then, flex the target muscle and stick the device directly onto the muscle belly (the central portion of the muscle). For optimal use with high muscle definition, try to stick the device onto the flattest part of the target muscle while staying in the same general area as the placement diagram.

Note: Try to reduce the number of reapplications if you want the adhesives to last as long as possible. For example, if you're doing chest and triceps but only want to use the devices for your tricep training, keep the devices in place on your triceps while you do your chest exercises.

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Follow the placement diagrams on our app or website for optimal use

1. Download the "Pulse Device" app for your smartphone.

2. Power on your devices by manually pressing the button directly on them and then connect them via Bluetooth to the Pulse Device app.

3. On the app, click on the bottom left menu button and select the type of setting that you want to use (Warm-up, Performance, Recovery, or Rehab).

4. After selecting a setting, stick the devices to the muscle(s) or area that you're targeting. Once placed, start the vibrations and begin your warm-up, workout, recovery, or rehab protocol. Make sure to pause the vibrations in-between use.

Note: We have created optimal vibration settings per each muscle group and use case based on extensive research and testing. Please note that each setting has unique vibrations, so if the vibrations switch from intervaled to constant or feel completely different, don't be alarmed!

Advanced Tips: For optimal performance while working out, squeeze/flex your muscle at the top of the rep for up to 3 seconds before moving the weight back down. Make sure to pause the vibrations in-between sets. For optimal use during rehabilitation, use the device in a calm and quiet environment with few distractions. For really stubborn or inhibited muscles, you may want to try placing one device on the target muscle and one device on the antagonist muscle (the muscle opposite to the one that you're targeting).