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If you’re always working longer hours and taking shorter vacations, you will burn out with time. The body is not designed to function like a computer. You cannot go on for long periods of time at high speeds, so you need to relax and recharge to vanquish the stress.
There are different ways to manage your stress and ensure your body gets sufficient rest to recharge for more tasks. If you look to be more efficient and boost your productivity, you need to care for your physical and mental health. Pulse shares a few tips to get started.
Identify Sources of Stress
- One of the first steps to take when planning how to vanquish stress and invite relaxation into your life is to determine the undue stressors so you can remove them. This begins at home, where you spend most of your time. Take action by removing clutter (a common cause of anxiety), organizing, and bringing in a little Mother Nature with houseplants and more natural light.
- Homeownership can present many challenges, particularly financially. If the stresses of owning a home are becoming overwhelming, consider exploring your rental options. An easy-to-use search tool can help you find local options that fit your needs and budget.
- For many people, the workplace is a huge source of stress. Perhaps it’s time for a change, which may include returning to school to get that elusive degree, either to help promote you or qualify you for another profession altogether. Completing coursework online is a great option, as it allows you to study at your own place and at your own pace.
Embrace Physical Exercise
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Mayo Clinic notes that there are many reasons you should embrace physical activity:
- Control your weight; exercise helps you prevent weight gain and maintain weight loss.
- Combat health conditions; like obesity and heart disease, which means you can focus your energy on pushing for your dreams.
- Energy boost; you should begin your day with an exercise session for daily energy boost.
- Mental health benefits; by reducing depression, anxiety, and negative mood.
- Improves your cognitive function and self-esteem; essential in pursuing your dreams.
- Use the Pulse Device Bundle to make recovering from your workouts more effective.
- One of the forms of exercise is massage therapy, which is good for the body, mind, and soul.
Breathing Exercises for Relaxation
- How you believe can help you feel more relaxed. If you’re working from home, you should embrace breathing exercises.
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Through effective breathing exercises:
- You feel relaxed.
- Lower stress in your body.
- The brain gets the message to relax and calm down.
- One of the breathing exercises you should practice is belly breathing, where you sit or lie flat and put a hand on your bellow below the hips, then take a deep breath. Let the belly push your hand out without moving your chest.
Take a Break
- Time is money, but taking a break is an important part of recharging and preparing for more challenges.
- If you work from home, you can beat the winter blues by taking a short break and joining your family and friends in fun moments.
- A short break of about 20 minutes can be a good session to recharge and clear up your mind.
- Always take a break when your eyes feel tired and dried. Take time away from the computer screen, as screen-free breaks allow you to refocus your mind and help you to rest your eyes.
- You can consider taking a walk around your block, calling a friend for a conversation, or taking a nap to recharge and get back stronger.
Make Sufficient Sleep a Priority
- For many people, getting enough sleep is a challenge as they focus on pursuing their work goals.
- To improve your productivity, you must ensure your body gets enough rest.
- Small amounts of sleep deprivation can undermine your capacity to focus, lower your creativity and impact your analytical thinking.
- Some simple ways to get enough sleep is to set a specific bedtime and avoid stimulating activities and foods.
- Invest in a comfortable bamboo pillow for more restorative sleep. Just be sure to care for it properly.
- Also, spend a few minutes reviewing the things on your mind before sleeping, and write down what worries you.
To ensure you have the energy and motivation to pursue your goals, you must work on getting enough rest, managing stress, and relaxing. Some ideas to consider include physical exercise, getting enough sleep, and taking a break whenever you feel exhausted.
