Pulse Routine: Relief from Stiffness That May Be Associated with Spasticity

Using the Pulse Device for Relief from Stiffness That May Be Associated with Spasticity

Spasticity is a common challenge for people who have experienced a stroke or who live with multiple sclerosis (MS). It often presents as muscle tightness, stiffness, or involuntary contractions that can make everyday movement more difficult. While the Pulse Device is a wellness tool and not a medical treatment, many users have found that local vibration therapy can provide relief from stiffness and support greater comfort and mobility.

Why Vibration May Help

Research on local or focal vibration therapy has shown that vibration applied directly to muscles can help reduce spasticity, decrease muscle tone, and increase range of motion. These effects are thought to come from how vibration interacts with the nervous system, calming overactive reflexes and helping muscles relax.

How to Use the Pulse Device for Stiffness

Step 1: Select the Right Setting

  • Open the Pulse app and navigate to Rehab → Motor Function.

  • These programs run at frequencies that have been widely reported in the literature on local vibration therapy to help reduce spasticity and stiffness.

Step 2: Find Proper Placement

  • Target stiff muscles directly. Place the device on the muscle belly of the area experiencing tightness (for example, the calf, forearm, bicep, or quadriceps).

  • Follow the tension. If one muscle group feels particularly tight when moving, place the device just above that muscle and let it work for several minutes.

  • Test different spots. Some users find better relief when the device is placed closer to the joint (e.g., near the wrist for hand stiffness, near the ankle for foot tightness).

Step 3: Timing and Duration

  • Start with 5–10 minutes per session on the affected muscle.

  • You may repeat 2–3 times daily, particularly before physical therapy, stretching, or daily activities.

  • Always listen to your body and adjust based on comfort.

Step 4: Experiment and Adjust

  • Layer placements. If multiple areas are stiff, try using two devices at once on different muscles.

  • Before activity. Many users place the device before walking, exercising, or doing rehab exercises to loosen up beforehand.

  • After activity. Use again after exercise to help muscles relax and reduce lingering stiffness.

Key Takeaways

  • The Pulse Device may provide relief from pain and stiffness that can accompany spasticity in stroke or MS.

  • Start with the Rehab → Motor Function setting and apply directly to stiff muscles.

  • Use short, regular sessions and explore different placements until you find what works best for your body.

Disclaimer: The Pulse Device is a wellness device and is not intended to diagnose, treat, cure, or prevent any disease. For individualized medical advice, always consult with your healthcare provider.