1. Do Bodyweight Exercises
If you don’t have access to a gym during your Travel, you can still get a great maintenance workout with no equipment exercises. The Pulse Device can help you to amplify the effectiveness of these workouts.
Push-Ups – Goated exercise for a reason. Push-ups will be a solid workout for several muscle groups. Place the Pulse on your triceps for that extra burn.
Body-Weight Squats – Great exercise for your whole body. You can use the Pulse on your glutes or your quads to focus on those muscles.
Crunches – Great classic workout for abs
Aquaman – Lift your right arm with your left leg, and then switch. Switch back and forth as fast as you can
2. Get Enough Sleep
Sleep is already the most important thing for health and success in the gym. When traveling it becomes even more important as it is key in protecting from the stress of traveling.
3. Eat Better (Get Enough Protein)
When traveling it is harder to stick to your normal diet. Even so you can reduce the negative effects of this change by eating sufficient protein. By eating enough protein, you can reduce the amount of muscle your body would break down.
4. Intermittent Fasting
Using shorter eating windows will help you avoid gaining those extra pounds during your travels.
