The Importance of Stretching Before and After Lifting Weights
Stretching is an integral part of any workout routine, and it’s especially important when it comes to weightlifting. Whether you're a seasoned weightlifter or a beginner, incorporating stretching i...
Weightlifting vs. Cardio for Weight Loss (EPOC)
If your goal is weight loss, weightlifting can be more important than you think
Research has found that weightlifting can have immense health benefits.
Targeted Muscle Vibration vs. Electric Muscle Stimulation
When deciding between electrical muscle stimulation and targeted muscle vibration, it is important to know the advantages and disadvantages of each.
Whole Body Vibration vs. Targeted Muscle Vibration
When deciding between whole body vibration and targeted muscle vibration, it is important to know the advantages and disadvantages of each.
Joint Pain: Causes and Remedies
What is causing your joint pain may not be what you think. Here are some ways to stop your joint pain.
How to reduce muscle loss when taking time off from the gym
Some feel that Vacation is a time they will lose months of progress in the gym. Below is a guide to make sure that doesn't happen to you.