Optimizing Your Health & Performance

HealthThe Importance of Stretching Before and After Lifting Weights - Pulse Device

The Importance of Stretching Before and After Lifting Weights

Stretching is an integral part of any workout routine, and it’s especially important when it comes to weightlifting. Whether you're a seasoned weightlifter or a beginner, incorporating stretching i...

HealthWeightlifting vs. Cardio for Weight Loss (EPOC) - Pulse Device

Weightlifting vs. Cardio for Weight Loss (EPOC)

If your goal is weight loss, weightlifting can be more important than you think

HealthLong Term Benefits of Lifting - Pulse Device

Long Term Benefits of Lifting

Research has found that weightlifting can have immense health benefits.

HealthTargeted Muscle Vibration vs. Electric Muscle Stimulation - Pulse Device

Targeted Muscle Vibration vs. Electric Muscle Stimulation

When deciding between electrical muscle stimulation and targeted muscle vibration, it is important to know the advantages and disadvantages of each.

HealthWhole Body Vibration vs. Targeted Muscle Vibration - Pulse Device

Whole Body Vibration vs. Targeted Muscle Vibration

When deciding between whole body vibration and targeted muscle vibration, it is important to know the advantages and disadvantages of each.

HealthJoint Pain: Causes and Remedies - Pulse Device

Joint Pain: Causes and Remedies

What is causing your joint pain may not be what you think. Here are some ways to stop your joint pain.

HealthHow to reduce muscle loss when taking time off from the gym - Pulse Device

How to reduce muscle loss when taking time off from the gym

Some feel that Vacation is a time they will lose months of progress in the gym. Below is a guide to make sure that doesn't happen to you.