Pursuing Wellness: Your Guide to Sustainable Self-Care Success
Successfully maintaining wellness and self-care routines requires a balanced approach that includes planning, support, flexibility, and self-compassion. By employing the strategies mentioned, you c...
Easy Ways to Recharge, Vanquish Stress, and Relax
There are different ways to manage your stress and ensure your body gets sufficient rest to recharge for more tasks. If you look to be more efficient and boost your productivity, you need to care f...
Recovery with the Pulse Device
Recovery with the Pulse Device. Unique advantages of the Pulse device and how to use
How the Pulse Device Can Be Used in Physical Therapy
Pulse Device for Physical Therapy The Pulse Device has proven to be a great tool for physical therapists, athletic trainers, chiropractors, and other health practitioners. The goal of this articl...
How Does Localized Vibration Training Work?
In this article, we discuss the 5 main physiological mechanisms that allow localized vibration training (LVT) to work so well for performance and recovery.
The Limitations of Whole Body Vibration (WBV) Training
Whole Body Vibration (WBV) training has gained popularity in recent years as a time-efficient and effective workout method. However, it is important to understand that WBV training also has its lim...
Reduce Injury Risk with Localized Vibration Training (LVT)
Localized vibration training is great for anyone that wants the benefits of weight training without the additional injury risk.