How Does Localized Vibration Training Work?
In this article, we discuss the 5 main physiological mechanisms that allow localized vibration training (LVT) to work so well for performance and recovery.
The Limitations of Whole Body Vibration (WBV) Training
Whole Body Vibration (WBV) training has gained popularity in recent years as a time-efficient and effective workout method. However, it is important to understand that WBV training also has its lim...
Reduce Injury Risk with Localized Vibration Training (LVT)
Localized vibration training is great for anyone that wants the benefits of weight training without the additional injury risk.
Increase Muscle Activation With Localized Vibration Training (LVT)
Muscle activation is critical when it comes to making progress in your fitness journey. LVT is here to help.
Can Vibration Really Make You Stronger?
Is it true that Localized Vibration Training (LVT) can make you stronger? Find out here.
Electric Muscle Stimulation (EMS) vs. Localized Vibration Training (LVT)
Here's what you should consider before purchasing an EMS or LTV device.
The Shocking Performance Benefits of Localized Vibration Training (LVT)
Localized Vibration Training has taken the fitness industry by storm with it's incredible performance benefits. LVT can increase targeted muscle activation, strength, and even range of motion.