Optimizing Your Health & Performance

How Does Localized Vibration Training Work?

How Does Localized Vibration Training Work?

In this article, we discuss the 5 main physiological mechanisms that allow localized vibration training (LVT) to work so well for performance and recovery.

whole body vibration training

The Limitations of Whole Body Vibration (WBV) Training

Whole Body Vibration (WBV) training has gained popularity in recent years as a time-efficient and effective workout method. However, it is important to understand that WBV training also has its lim...

localized vibration training reduces injury risk while weight training

Reduce Injury Risk with Localized Vibration Training (LVT)

Localized vibration training is great for anyone that wants the benefits of weight training without the additional injury risk.

localized vibration training muscle activation

Increase Muscle Activation With Localized Vibration Training (LVT)

Muscle activation is critical when it comes to making progress in your fitness journey. LVT is here to help.

localized vibration training strength get stronger

Can Vibration Really Make You Stronger?

Is it true that Localized Vibration Training (LVT) can make you stronger? Find out here.

electrical muscle stimulation localized vibration training

Electric Muscle Stimulation (EMS) vs. Localized Vibration Training (LVT)

Here's what you should consider before purchasing an EMS or LTV device.

localized vibration training performance enhancement

The Shocking Performance Benefits of Localized Vibration Training (LVT)

Localized Vibration Training has taken the fitness industry by storm with it's incredible performance benefits. LVT can increase targeted muscle activation, strength, and even range of motion.