Optimizing Your Health & Performance

Increase Your Bench Press with the Pulse Device

Here is a step by step guide you can add to your chest day routine to increase your bench press and reduce your injury risk with the Pulse Devices.

Enhancing the Mind Muscle Connection and The Opportunity for Muscle Growth

Actionable advice for lifters to build their mind-muscle connection while they workout and some workout tips for intermediate lifters.

Lower Back Pain and Your Hamstrings

Why your Hamstrings impact your lower back health and what you can do about it

Motion is Lotion

Why movement is important for all your fitness and life goals and how the Pulse Device can help

Optimize Your Health With These Simple Yet Effective Techniques

Photo via PexelsEvery day offers a new opportunity to enhance your health and overall well-being. By adopting a series of proactive strategies, you can ensure that both your body and mind function ...

Pursuing Wellness: Your Guide to Sustainable Self-Care Success

Successfully maintaining wellness and self-care routines requires a balanced approach that includes planning, support, flexibility, and self-compassion. By employing the strategies mentioned, you c...

Easy Ways to Recharge, Vanquish Stress, and Relax

There are different ways to manage your stress and ensure your body gets sufficient rest to recharge for more tasks. If you look to be more efficient and boost your productivity, you need to care f...