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The Importance of Stretching Before and After Lifting Weights
Stretching is an integral part of any workout routine, and it’s especially important when it comes to weightlifting. Whether you're a seasoned weightlifter or a beginner, incorporating stretching i...
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Proprioception is the key to getting your mind and your muscles to work together effectively
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Are You Training with Too Light of Weight?
Lifting heavy is vital to your success in the gym, regardless of what your goals may be.
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Concentric vs. Eccentric Movements
Understanding concentric and eccentric movements is key to building strength and size in the gym
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Grease the Groove to train your brain and your muscles
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Cheat Curls: Should You Do Them?
Should you add cheat curls to your bicep workout?
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Tricep Pushdowns: 2 Mistakes to Avoid ❌
Make sure to avoid these tricep pushdown mistakes that are hindering your gains.