Optimizing Your Health & Performance

vibration therapy physical therapy

How the Pulse Device Can Be Used in Physical Therapy

Pulse Device for Physical Therapy The Pulse Device has proven to be a great tool for physical therapists, athletic trainers, chiropractors, and other health practitioners. The goal of this articl...

How Does Localized Vibration Training Work?

How Does Localized Vibration Training Work?

In this article, we discuss the 5 main physiological mechanisms that allow localized vibration training (LVT) to work so well for performance and recovery.

whole body vibration training

The Limitations of Whole Body Vibration (WBV) Training

Whole Body Vibration (WBV) training has gained popularity in recent years as a time-efficient and effective workout method. However, it is important to understand that WBV training also has its lim...

localized vibration training reduces injury risk while weight training

Reduce Injury Risk with Localized Vibration Training (LVT)

Localized vibration training is great for anyone that wants the benefits of weight training without the additional injury risk.

localized vibration training muscle activation

Increase Muscle Activation With Localized Vibration Training (LVT)

Muscle activation is critical when it comes to making progress in your fitness journey. LVT is here to help.

localized vibration training strength get stronger

Can Vibration Really Make You Stronger?

Is it true that Localized Vibration Training (LVT) can make you stronger? Find out here.

electrical muscle stimulation localized vibration training

Electric Muscle Stimulation (EMS) vs. Localized Vibration Training (LVT)

Here's what you should consider before purchasing an EMS or LTV device.