Electric Muscle Stimulation (EMS) vs. Localized Vibration Training (LVT)
Here's what you should consider before purchasing an EMS or LTV device.
The Shocking Performance Benefits of Localized Vibration Training (LVT)
Localized Vibration Training has taken the fitness industry by storm with it's incredible performance benefits. LVT can increase targeted muscle activation, strength, and even range of motion.
The Importance of Healthy Blood Flow and How to Achieve It
Healthy blood flow is vital for weightlifting and recovery due to its significant impact on various physiological processes within the body.
The Importance of Stretching Before and After Lifting Weights
Stretching is an integral part of any workout routine, and it’s especially important when it comes to weightlifting. Whether you're a seasoned weightlifter or a beginner, incorporating stretching i...
Here's why you should consider lifting heavy
Why Use Local Muscle Vibration When Lifting?
The major benefits of Local Muscle Vibration
Here are some best practices for avoiding workout fatigue.
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