Resting the proper amount of time inbetween sets is crucial for sucess. Here is how to determine the right rest time for you.
Simple Guide to Rep & Rest Ranges
Stop making reps and rest so damn complicated! Here's how to program them properly into your training.
Proprioception is the key to getting your mind and your muscles to work together effectively
What Should I Focus on While Lifting?
Focusing on contracting the muscle will improve hypertrophy, focusing on lifting the weight will help you to increase strength.
Are You Training with Too Light of Weight?
Lifting heavy is vital to your success in the gym, regardless of what your goals may be.
Concentric vs. Eccentric Movements
Understanding concentric and eccentric movements is key to building strength and size in the gym
Weightlifting vs. Cardio for Weight Loss (EPOC)
If your goal is weight loss, weightlifting can be more important than you think
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