Weightlifting vs. Cardio for Weight Loss (EPOC)
If your goal is weight loss, weightlifting can be more important than you think
What's the Idea Behind the Pulse Device?
The Pulse Device is a revolutionary fitness wearable that combines old bodybuilding training techniques with targeted vibration stimulation.
Grease the Groove to train your brain and your muscles
Research has found that weightlifting can have immense health benefits.
Increasing Focus in the Gym: A Guide
Focus is crucial for success in lifting. Here are some things you can do to maximize your focus in the gym.
Cheat Curls: Should You Do Them?
Should you add cheat curls to your bicep workout?
Tricep Pushdowns: 2 Mistakes to Avoid ❌
Make sure to avoid these tricep pushdown mistakes that are hindering your gains.
Is there another routine that you'd like to see?
Email us at pulse@pulsedevice.com to request new routines for specific applications that haven't been showcased!