Whole Body Vibration vs. Targeted Muscle Vibration
When deciding between whole body vibration and targeted muscle vibration, it is important to know the advantages and disadvantages of each.
Joint Pain: Causes and Remedies
What is causing your joint pain may not be what you think. Here are some ways to stop your joint pain.
The Pulse Device boasts many benefits you can't get from anywhere else.
How to reduce muscle loss when taking time off from the gym
Some feel that Vacation is a time they will lose months of progress in the gym. Below is a guide to make sure that doesn't happen to you.
How to get the most out of sleep
Sleep is vital for progress in the gym and in life. Below are some things that might be messing with your sleep, that you are unaware of, and how you can fix it.
What is the Mind-Muscle Connection?
The mind-muscle connection is crucial for bodybuilders success. Here is a step-by-step guide to enhance your mind-muscle connection
Why Training Your Glutes is More Important Than You Think
A lot of people train their glutes solely for the way they look, but they could also serve as one of the most important muscles for overall health and fitness capabilities. The Benefits Strong ...
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