Vibrations have been associated with improved blood circulation, which can aid in recovery and reduce muscle soreness post-workout. The increased blood flow delivers essential nutrients and removes metabolic waste products more efficiently, promoting quicker recovery and reducing the chances of delayed onset muscle soreness (DOMS). This can help individuals maintain consistent training routines and achieve their fitness goals more effectively.
Vibration application can offer time-efficient solutions without compromising results. Studies have shown that shorter workout sessions with vibration application can yield similar or even superior results compared to longer conventional training sessions. This is particularly beneficial for individuals with tight schedules who seek to optimize their time in the gym.
Improve Neuromuscular System
The nervous system plays a crucial role in muscle activation and control. Lifting weights already has a significant beneficial effect on the nervous system. Using vibration as an adjunct to training can enhance neuromuscular efficiency by encouraging better communication between the nerves and muscles. The rapid vibrations stimulate sensory receptors in the muscles and joints, providing the nervous system with more feedback about the body's position and movement.
Increase Power and Strength
The body's response to adapting to increased training stress results in an increase to strength and power development. Incorporating vibrations during lifting can accelerate this adaptation process. The enhanced muscle recruitment caused by vibrations imposes a greater demand on the muscles, prompting the body to adapt by increasing its strength and power output. Over time, this can translate to faster strength gains and improved performance in lifting exercises.