ShouldersBeginner Shoulder Exercises - Pulse Device

Beginner Shoulder Exercises

Try these two simple shoulder exercises to blast your delts.

ShouldersRear Delt Row - Pulse Device

Rear Delt Row

The rear delt row is a great exercise for targeting and activating those stubborn rear delts.

ShouldersQuick Shoulder Workout - Pulse Device

Quick Shoulder Workout

Try this simple and effective shoulder workout to build your delts.

ShouldersBanded Rear Delt Exercise - Pulse Device

Banded Rear Delt Exercise

Try this banded rear delt exercise for great isolation and activation.