Shouldersshoulder workout pulse device

Beginner Shoulder Exercises

Try these two simple shoulder exercises to blast your delts.

Shouldersrear delt row pulse device

Rear Delt Row

The rear delt row is a great exercise for targeting and activating those stubborn rear delts.

Shouldersshoulder workout pulse device

Quick Shoulder Workout

Try this simple and effective shoulder workout to build your delts.

Shouldersshoulder workout

Banded Rear Delt Exercise

Try this banded rear delt exercise for great isolation and activation.