Pulse Device Workouts

Beginner Shoulder Exercises

Try these two simple shoulder exercises to blast your delts.

Rear Delt Row

The rear delt row is a great exercise for targeting and activating those stubborn rear delts.

Quick Shoulder Workout

Try this simple and effective shoulder workout to build your delts.

Banded Rear Delt Exercise

Try this banded rear delt exercise for great isolation and activation.