Bicepsbicep curl variations pulse device

3 Different Curl Variations

Try these 3 different bicep curl variations to help grow your stubborn arms.

Bicepsalternating dumbbell curl pulse device

How to do alternating dumbbell curls

Here's how to perform alternating dumbbell curls to destroy your biceps.

BackBack and Bicep Workout with the Pulse Device. Muscle Contraction

Using Your Pulse Devices Preworkout (Back and Bis)

The Pulse Devices are great at waking up and preparing your muscles for a back workout. Here are some great exercises for before your workout.

BicepsArm Day Finisher

Arm Day Finisher

Try this bicep finisher at the end of your next arm day.