TricepsFull Pulse Triceps Workout - Pulse Device

Full Pulse Triceps Workout

Try this full triceps workout with your Pulse Devices.

TricepsHow to Close Grip Bench - Pulse Device

How to Close Grip Bench

Here's how to perform the close grip bench in order to target and build your triceps.

ShouldersBeginner Shoulder Exercises - Pulse Device

Beginner Shoulder Exercises

Try these two simple shoulder exercises to blast your delts.

ShouldersRear Delt Row - Pulse Device

Rear Delt Row

The rear delt row is a great exercise for targeting and activating those stubborn rear delts.

Biceps3 Different Curl Variations - Pulse Device

3 Different Curl Variations

Try these 3 different bicep curl variations to help grow your stubborn arms.

ShouldersQuick Shoulder Workout - Pulse Device

Quick Shoulder Workout

Try this simple and effective shoulder workout to build your delts.

TricepsTricep Push-ups - Pulse Device

Tricep Push-ups

Here's how to do a tricep focused push-up.