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Full Pulse Triceps Workout
Try this full triceps workout with your Pulse Devices.
How to Close Grip Bench
Here's how to perform the close grip bench in order to target and build your triceps.
Beginner Shoulder Exercises
Try these two simple shoulder exercises to blast your delts.
Rear Delt Row
The rear delt row is a great exercise for targeting and activating those stubborn rear delts.
3 Different Curl Variations
Try these 3 different bicep curl variations to help grow your stubborn arms.
Quick Shoulder Workout
Try this simple and effective shoulder workout to build your delts.
Here's how to do a tricep focused push-up.