Pulse Device Workouts

Full Pulse Triceps Workout

Try this full triceps workout with your Pulse Devices.

How to Close Grip Bench

Here's how to perform the close grip bench in order to target and build your triceps.

Beginner Shoulder Exercises

Try these two simple shoulder exercises to blast your delts.

Rear Delt Row

The rear delt row is a great exercise for targeting and activating those stubborn rear delts.

3 Different Curl Variations

Try these 3 different bicep curl variations to help grow your stubborn arms.

Quick Shoulder Workout

Try this simple and effective shoulder workout to build your delts.

Tricep Push-ups

Here's how to do a tricep focused push-up.