Bicepsalternating dumbbell curl pulse device

How to do alternating dumbbell curls

Here's how to perform alternating dumbbell curls to destroy your biceps.

Forearmsforearm workout pulse device

Go-To Forearm Workouts

Try these forearm workouts to grow your arms.

Calvescalf workout

Simple Calf Workout

Try this easy calf workout that can be done at home or at the gym to help you grow those stubborn legs.

Hamstringshamstring workout

Hamstring Workout

This advanced leg workout will destroy your hamstrings.

Shouldersshoulder workout

Banded Rear Delt Exercise

Try this banded rear delt exercise for great isolation and activation.

BackBack and Bicep Workout with the Pulse Device. Muscle Contraction

Using Your Pulse Devices Preworkout (Back and Bis)

The Pulse Devices are great at waking up and preparing your muscles for a back workout. Here are some great exercises for before your workout.

BicepsArm Day Finisher

Arm Day Finisher

Try this bicep finisher at the end of your next arm day.