Pulse Device Workouts

How to do alternating dumbbell curls

Here's how to perform alternating dumbbell curls to destroy your biceps.

Go-To Forearm Workouts

Try these forearm workouts to grow your arms.

Simple Calf Workout

Try this easy calf workout that can be done at home or at the gym to help you grow those stubborn legs.

Hamstring Workout

This advanced leg workout will destroy your hamstrings.

Banded Rear Delt Exercise

Try this banded rear delt exercise for great isolation and activation.

Using Your Pulse Devices Preworkout (Back and Bis)

The Pulse Devices are great at waking up and preparing your muscles for a back workout. Here are some great exercises for before your workout.

Arm Day Finisher

Try this bicep finisher at the end of your next arm day.