BicepsHow to do alternating dumbbell curls - Pulse Device

How to do alternating dumbbell curls

Here's how to perform alternating dumbbell curls to destroy your biceps.

ForearmsGo-To Forearm Workouts - Pulse Device

Go-To Forearm Workouts

Try these forearm workouts to grow your arms.

CalvesSimple Calf Workout - Pulse Device

Simple Calf Workout

Try this easy calf workout that can be done at home or at the gym to help you grow those stubborn legs.

HamstringsHamstring Workout - Pulse Device

Hamstring Workout

This advanced leg workout will destroy your hamstrings.

ShouldersBanded Rear Delt Exercise - Pulse Device

Banded Rear Delt Exercise

Try this banded rear delt exercise for great isolation and activation.

BackUsing Your Pulse Devices Preworkout (Back and Bis) - Pulse Device

Using Your Pulse Devices Preworkout (Back and Bis)

The Pulse Devices are great at waking up and preparing your muscles for a back workout. Here are some great exercises for before your workout.

BicepsArm Day Finisher - Pulse Device

Arm Day Finisher

Try this bicep finisher at the end of your next arm day.