Pulse Device Workouts

Using Your Pulse Devices Preworkout (Leg Day)

The Pulse Device can help you get your muscles ready for enhanced muscle activation before you even start lifting weights. Here are some exercises for Leg Day.

Quad Focused Leg Workout

Using Your Pulse Devices Preworkout (Chest and Tris)

The Pulse Device can help you get your muscles ready for enhanced muscle activation before you even start lifting weights. Here are some exercises.

Hamstring Focused Superset

Side Glute Workout

Lower Core Workout

Try this workout to target your lower core.

Leg Workout for People That Experience Back Pain

Try this workout if you experience back pain while training legs.